Can fat-loss be targeted?

Can fat-loss be targeted?

We can target fat-loss via the BioSignature method which measures where body fat is stored, its correlation to hormones, and its imbalances. Hormonal imbalances are often the cause of where you store that body fat and other health concerns including: Poor sleep Low...
Fat burning mode

Fat burning mode

The following is a breakdown of some key points to remember to help you with understanding some of the basic principles to fat loss success. Key points to remember: Meat is on average 22% protein. So 100g meat equals approximately 22g of protein. The first 60g of...
The trick to good nutrition

The trick to good nutrition

The trick to good nutrition (and therefore faster results) is to feed your body a combination of protein, vegetables and healthy fats every few hours, this ensures proper recovery from workouts AND optimal energy levels throughout your day.  Balanced nutrition is the...
The breakfast of champions!

The breakfast of champions!

The breakfast of champions! I’ve applied this. Our clients have applied this. What is it? A breakfast made up of animal proteins and healthy fats. Yes, that’s right. Meat for breakfast. When I say meat, I mean any animal protein found in my Big Fat List of Fat...
The most important meal of the day

The most important meal of the day

If you’re at about 15% body fat or more (you haven’t seen your abs in a long time) then there’s a good chance that you’re not managing carbs well. This is what is called insulin resistance and if you eat those carbs there’s a good chance you’ll keep gaining fat....
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