Personalized support for a healthy lifestyle

Do you want to lose weight quickly, tone up your muscles, feel strong and proud of how you look?

See how we can help you reach your goals with our personal trainers in our private gym in the heart of Montreal!

Why us?

Benefit from a personalized program with a team of private and experienced coaches to finally help you reach your goals.

At Elite Coaching, we train all levels: from beginner to expert.

You don’t have to be an athlete, all you need is… THE DESIRE TO CHANGE!

All of our effective programs require as little as 3 workouts per week (60 minutes) over a minimum of 6 weeks. Private sessions are held in the comfort of our private gym located in the heart of Mile End.

Now is the time to maximize your potential by choosing our 100% private, personalized programs that put your goals at the center of your training program.

It’s now time to make the most of your potential by opting for our personalized, 100% private programs that put your goals at the center of your training program!

Schedule an appointment

Customized programs

Periodic evaluations
BioSignature
Proven results
Qualified coaches

Exclusive high-end private gym

Open only by appointment
No waiting
Clean and sanitized facility
VIP access key

train with a qualified team

Optimize fat burning
Improve recovery and energy
Tone and sculpt your body
Improve the quality of your sleep

Reach your goals!

Getting back in shape
Fat loss
Get your muscle tone back
Take back control of your body

What can you expect?

Step 1

Nutrition, Lifestyle & body composition analysis

Step 2

Effective movement assessment

Step 3

Design of a complete personalized program with regular monitoring of your progress by your private coach.

Learn more...

Look great, feel proud, and perform

Testimonials and results

elite coaching testimonials in French - Rinu

testimonials elite coaching in French - Sébastien

testimonials elite coaching in French - François

elite coaching testimonials in French - Erika

testimonials elite coaching in French - Sam

testimonials elite coaching in french - Ruwan

Elite Coaching method Montreal nutrition physical health

testimonials elite coaching in French - Matthieu

See more testimonials...

Our team

François Preece

Founder, Owner, & Head Coach

Julie Beauregard

Elite Master Coach, and Assistant to Coach Development

Simon Delquignies

Elite Senior Coach

Félix Cusson

Elite Coach

Catherine Gagné

Elite Coach

Attention to detail really sets this program apart. I had a really positive experience over 6 months and was very pleased with my results. I'm so happy I chose this gym to start training, and because of the coaches here, training has become an important part of my life.

Logan Bert

2023-02-05

I have suffered from back pain for twenty years due to a herniated disk. For the first time in two decades I am pain free. Julie completely changed my nutrition (which was awful, I realize now). She prepared a work out routine perfectly tailored for me like an Italian dress. I saw results in less than a month. I lost weight, gain muscle and more importantly, I am pain free. I am also much less stressed out, more ''zen'' and I have energy like I never had before in my life. I highly recommend Elite Coaching.

Emmanuelle Rivard

2023-01-10

J'ai été client pour un contrat de 12 semaines. Ils sont très professionnels et gentils. C'est un service personnalisé qui part de ta situation actuelle pour atteindre le prochain niveau/tes objectifs. Tu as le choix du nombre d'entraînements que tu effectues avec Elite Coaching et tu t'entraînes dans un autre gym pour atteindre le nombre de séance visé par semaine. C'est très flexible. À chaque mois, l'entraîneur te prépares un nouveau programme d'entraînement personnalisé. Lors des séances de nutrition, tu y apprends comment bien t'alimenter, les habitudes de sommeils à corriger, et tu peux y voir les différentes statistiques sur ta progression (poids, pourcentage de gras, masse maigre, etc.). C'est intéressant car tu peux voir une amélioration tangible d'une séance à l'autre. Lors des entraînements, tu apprends comment bien te positionner pour que les muscles travaillent correctement et éviter les blessures. En 12 semaines, j'ai perdus du gras, pris du muscle, appris les bases de l'entraînement (je partais de zéro) et de l'alimentation; je mange maintenant 4 repas santés par jour, et j'ai beaucoup plus d'énergie qu'avant, aller au gym fait maintenant partie de ma routine. Le service offert est vraiment de qualité. Un grand merci à l'entraîneur Simon!

Marc-Antoine Clavel

2022-11-25

I'm not a client here. I was a student for a course taught here. The gym is beautiful and nicely organized. They even have a transformer bar so I was like a kid in a candy store. Any gym that has those know you be in good hands. Francois's teaching and coaching style is simple.He makes complicated information simple. Will come to train here when I'm back in Montreal.

Joseph Cha

2022-09-18

It was a wonderful experience! Many thanks to the entire team! Working towards my goal with a personal trainer made a big difference. The program helped me significantly improve my body composition and change my nutrition. I definitely recommend Elite Coaching to anyone who wants to achieve great results in efficient way.

Elena Lebedeva

2022-06-27

Great team, quiet, nice gym to wake up your body, a coach who listens to your needs and push your limits! I worked out with Carl, and he is absolutely a great coach

Alessandro Sordoni

2022-06-15

Merci à Simon et l’équipe pour la motivation et l’encadrement qui donne des résultats. Si vous êtes prêt à faire les efforts nécessaires, je peux seulement vous conseiller de vous laisser guider et faire confiance à l’équipe!

Sylvain Leclair

2022-06-10

I started getting pain in my shoulders and arms (I’m a hairstylist). My job is very physical and I work long hours. I needed to get stronger in order to eliminate the pains I was getting. This was my first reason for joining Elite Coaching. Second, I just turned 42, and there’s no way I was going to let older age get to me, plus I really want buns of steel! ☺️ Little did I know that I’d get so many other benefits by joining! I was really impressed by the whole Elite process from the very beginning. The initial questionnaire really targeted my whole lifestyle. Like my sleeping habits, eating habits, goals, just to name a few. I knew as I was answering the questions, that this program was going to be fully custom made, just for me. And I really felt that the Elite team were going to support me in what my goals were to be. I love that they started me off slowly, and every session I built up my strength. I feel stronger and stronger after every session. I actually started seeing results in only two weeks. I had more energy, I was less bloated and I definitely felt stronger! I was hooked!! My clothes were already fitting better and most importantly I was already feeling more grounded, and I was so proud of myself for taking control of my health! The Elite team are great motivators, everyone is always so nice, the whole team is there to encourage me! A special shout out to Simon who trains me… your professionalism and knowledge are A+, and I couldn’t have gotten this far without you! You rock ????????!!! And you always have my best interest at heart! I love that every two weeks Elite checks up on my eating and sleeping habits, and I really appreciate that they give me tricks to make it a little easier for me to incorporate better healthy habits on a daily basis. Im not one to write reviews usually. But I felt it was important for me to write one because I’ve been feeling so good since I started, and I wish these good feelings on anyone who’s on the fence about joining! I know for me the initial thought to join was a little scary, but Elite Coaching takes such good care of me. François, the owner, and his team really have my back. And I wish that for you too! You can do it!!!!!!

Giovanna Di Minno

2022-05-27